Meditation Topics

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Present-Time Awareness

Present-Time Awareness

Present-Time Awareness cultivates a deep focus on the current moment, helping to reduce stress and enhance mindfulness by anchoring attention in the here and now.

Read more

Present AwarenessPresent Moment AwarenessMoment AwarenessProcess AwarenessMoment To Moment AwarenessAwareness And UnderstandingPresent MomentMindfulness Of Present MomentAwareness MeditationsAcceptance Of Present Moment

Popular tracks

Browse free tracks on present-time awareness from our library.

4.9guided•28 min

Centering For Wisdom Meditation - Full Length

Thomas J Bushlack

4.6guided•9 min

Stop Worrying About The Future

Ora Nadrich

4.7guided•14 min

Be Comfortable In Your Body

Deana Coble

5guided•41 min

Yoga Nidra: Blossoming Presence

Simone MacKay

4.4guided•6 min•

Quick Practice When Frustrated

Samantha Linden, DBA, M.ED.

4.8guided•10 min

Body Awareness: Guided Meditation

Shilpa Lewis

5guided•35 min

IAT Self-Exploration - Ch 18.1 Find Out What You Are Not

Ekta Bathija

4talks•2 min

Mindful Moments- Driving

Timothy Lewis

5guided•40 min

Mother Earth Father Sky Embodiment Meditation

Sarah Grace

On-demand courses

Discover premium courses by leading experts to learn about present-time awareness.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

10 days

Releasing The Stress Of Expectations And Connecting To Calm

by Clare Downham

Recognize how expectations fuel stress and overthinking—choose a path toward ease, peace, and effortless contentment.

Newest tracks

Browse the latest present-time awareness tracks from our library.

5guided•35 min

IAT Self-Exploration - Ch 18.1 Find Out What You Are Not

Ekta Bathija

5guided•41 min

Yoga Nidra: Blossoming Presence

Simone MacKay

4.4guided•6 min•

Quick Practice When Frustrated

Samantha Linden, DBA, M.ED.

4talks•2 min

Mindful Moments- Driving

Timothy Lewis

5guided•40 min

Mother Earth Father Sky Embodiment Meditation

Sarah Grace

4.7guided•14 min

Be Comfortable In Your Body

Deana Coble

4.8guided•10 min

Body Awareness: Guided Meditation

Shilpa Lewis

4.6guided•9 min

Stop Worrying About The Future

Ora Nadrich

4.9guided•28 min

Centering For Wisdom Meditation - Full Length

Thomas J Bushlack

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Teachers

Popular teachers exploring the topic of present-time awareness.

Thomas J Bushlack

Ora Nadrich

Deana Coble

Simone MacKay

Sarah Grace

Shilpa Lewis

Samantha Linden, DBA, M.ED.

Timothy Lewis

Ekta Bathija

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Present-Time Awareness

Present-Time Awareness

Present-Time Awareness cultivates a deep focus on the current moment, helping to reduce stress and enhance mindfulness by anchoring attention in the here and now.

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