Meditation Topics

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Lessons

Lessons

Lessons offer structured teachings and insights, often from courses or workbooks, to deepen understanding and practice of mindfulness, meditation, and well-being.

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LessonsLessons LearnedLife LessonsMoral LessonsLearning LessonSpiritual Lessons

Featured tracks

Browse featured tracks on lessons from our library.

4.8guided•28 min

Learning About Self-Compassion

Vladimir Miletic

4.8talks•4 min

Grow With The Flow

Kiné Corder

4.7talks•9 min

3 Meditation Tips For Busy People

Steve Austin

4.7guided•36 min

Lesson Of Respect - Powerful Guided Healing Meditation

Aethe Aum

4.7guided•4 min

Power In Panic

Matt Shenker

4.6guided•11 min

Ringing In 2019 Day Zero: Setting Up For Success

Salima Pirani

Popular tracks

Browse free tracks on lessons from our library.

4.7music•7 min

Reaching The Surface

Matías Romero Acuña

5music•59 min•

Cello For The Waning Gibbous Moon (Extended Sleep Mix)

The Wong Janice

On-demand courses

Discover premium courses by leading experts to learn about lessons.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

Newest tracks

Browse the latest lessons tracks from our library.

5music•59 min•

Cello For The Waning Gibbous Moon (Extended Sleep Mix)

The Wong Janice

4.7music•7 min

Reaching The Surface

Matías Romero Acuña

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7-Day Self-Inquiry and Meditation Retreat: Melting of the Heart

Hosted by Vova Kuperman

January 23 - 31, 2026San Marcos La Laguna, Guatemala

Sedona Meditation Weekend

Hosted by Sedona Mago Center for Well-being and Retreat

January 23 - 25, 2026Sedona, AZ, United States

Wellness in Wild

Hosted by Gosia Madrzak

January 24 - 29, 2026Adeje, Spain

Renewal Rituals Day Retreat

Hosted by Raluca Badea

January 24, 2026Fyfield, United Kingdom

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

January 24 - 31, 2026Lagos, Portugal

Shamanic Breathwork Day Retreat

Hosted by Marisa La Fata

January 24, 2026Canby, OR, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | January 24th

Hosted by Demi Maatman

January 24 - 30, 2026Kronobergs län, Sweden

Rekindle Your Spirit: Mexico Yoga, Health and Wellness Retreat

Hosted by Sierra Laurel

January 24 - 30, 2026Yelapa, Mexico

In Rhythm with the Wild - 7 Day Yoga Retreat

Hosted by Laura Bunting

January 25 - 31, 2026Laikipia County, Kenya

Eqydo 7-Day Silence

Hosted by Mirel Mircea Amaritei

January 25 - 31, 2026Măgura, Romania

Teachers

Popular teachers exploring the topic of lessons.

The Wong Janice

Matías Romero Acuña

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Lessons

Lessons

Lessons offer structured teachings and insights, often from courses or workbooks, to deepen understanding and practice of mindfulness, meditation, and well-being.