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Knee Awareness

Knee Awareness

Knee Awareness focuses on the sensations and movements in your knee joints, enhancing mindfulness of this crucial part of your body to improve flexibility and reduce discomfort.

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Joint AwarenessKneeHip And Pelvis AwarenessFoot AwarenessSkeletal AwarenessLeg Awareness

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Teachers

Popular teachers exploring the topic of knee awareness.

Rimke Pepers

Knee Awareness

Knee Awareness

Knee Awareness focuses on the sensations and movements in your knee joints, enhancing mindfulness of this crucial part of your body to improve flexibility and reduce discomfort.