The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHo'oponopono Technique
Ho'oponopono Technique is an ancient Hawaiian practice of reconciliation and forgiveness, using phrases like 'I'm sorry, please forgive me, thank you, I love you' to promote healing and inner peace.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of ho'oponopono technique.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
Ho'oponopono Technique
Ho'oponopono Technique
Ho'oponopono Technique is an ancient Hawaiian practice of reconciliation and forgiveness, using phrases like 'I'm sorry, please forgive me, thank you, I love you' to promote healing and inner peace.
Trusted by 34 million people. It's free.
Get the app