Meditation Topics

·

Exercise Benefits

Exercise Benefits

Exercise Benefits highlights the positive impacts of physical activity on mental, cognitive, and overall health, encouraging a holistic approach to well-being.

Read more

Emotional Benefits Of ExercisePhysical Activity BenefitsExercisePhysical BenefitsYoga BenefitsImportance Of Physical Activity

Popular tracks

Browse free tracks on exercise benefits from our library.

4.9talks•13 min•

8 Ways To Live And Be Happy Now

Dorothy Zennuriye Juno

4.8talks•6 min•

Let's Talk About *Seasonal Depression*

Guri Sohal

4.9talks•36 min

Become One With The Other: Radiance Sutras Verse 83

Katrina Bos

4.8guided•9 min

Inspire And Awaken Movement Motivation

Lee Anderson

talks•55 min

Transforming Our Bodies With Compassion

Gissele Taraba

On-demand courses

Discover premium courses by leading experts to learn about exercise benefits.

COURSE

5

5 days

Yin Yang Stretching Through The Five Elements

by Helen Hansen

Balance Body-Mind With Water, Wood, Fire, Earth, Metal

Newest tracks

Browse the latest exercise benefits tracks from our library.

4.8guided•9 min

Inspire And Awaken Movement Motivation

Lee Anderson

talks•55 min

Transforming Our Bodies With Compassion

Gissele Taraba

4.8talks•6 min•

Let's Talk About *Seasonal Depression*

Guri Sohal

4.9talks•36 min

Become One With The Other: Radiance Sutras Verse 83

Katrina Bos

4.9talks•13 min•

8 Ways To Live And Be Happy Now

Dorothy Zennuriye Juno

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Eqydo 7-Day Silence

Hosted by Mirel Mircea Amaritei

From
$500

January 25 - 31, 2026Măgura, Romania

Meditation und Eisbaden auf 1.100 m

Hosted by Meditation Mirco

From
$118

January 25, 2026Bayrischzell, Germany

7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

From
$1,525

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

From
$960

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

Teachers

Popular teachers exploring the topic of exercise benefits.

Dorothy Zennuriye Juno

Guri Sohal

Katrina Bos

Lee Anderson

Gissele Taraba

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Exercise Benefits

Exercise Benefits

Exercise Benefits highlights the positive impacts of physical activity on mental, cognitive, and overall health, encouraging a holistic approach to well-being.

Trusted by 34 million people. It's free.

Insight Timer

Get the app