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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBandhas
Bandhas are internal energy locks used in yoga to control and direct the flow of prana (life force). Practicing bandhas like Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha can enhance energy, stability, and focus during meditation and asana practice.
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