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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation5-4-3-2-1 Exercises
5-4-3-2-1 Exercises use sensory awareness to ground you in the present moment by identifying five things you see, four things you touch, three things you hear, two things you smell, and one thing you taste.
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5-4-3-2-1 Exercises
5-4-3-2-1 Exercises
5-4-3-2-1 Exercises use sensory awareness to ground you in the present moment by identifying five things you see, four things you touch, three things you hear, two things you smell, and one thing you taste.
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