Meditation practice: Hot Yoga

Hot Yoga

Hot Yoga is a style of yoga practiced in a heated environment. Rooms are generally heated to 80-100 °F (26-38 °C) and can vary in humidity. It is a fluid style unlike Bikram Yoga which follows a regimented set of 26 postures. Each session varies according to the teacher or studio and includes poses from Ashtanga, Iyengar, Vinyasa Flow and Baptiste Yoga.

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