Nervous System Reset For Frontline Workers
Soothe overwhelm and regulate your stress response through practices designed to support workers in high-pressure environments.
Practice For Healthcare Workers
4 min • Barbara
Self-Compassion Break
5 min • Kristin Neff
Vagus Nerve Breathing Meditation
6 min • Camilla Sacre-Dallerup
4-7-8 Breathing Technique (No Music)
4 min • Tramaine Cato
Grounding Relaxation
5 min • Andrew Johnson
Burnout Meditation - Softening The Shoulders
7 min • Dee Hennessy
Body Discomfort Titration Practice
8 min • Tatyana Kholodkov
Breath Meditation
9 min • Sharon Salzberg
Safe Place Imagery
10 min • Dan Roberts
Self-Compassion Somatic Experiencing® Self-Touch Meditation
10 min • Anahita Navab Holden
The Emotional Body Scan
9 min • Dora Kamau
Vagus Nerve Stimulation Breathing Practice
11 min • Naomi
Body Scan For Somatic Awareness
15 min • Dr Luke Sniewski
Mindfulness Of Body And Breath
8 min • Mark Williams
Connecting With The Felt Sense
15 min • Dr Luke Sniewski
Vagal Nerve Meditation
9 min • David Hayden
Orienting Practice For Becoming Present
9 min • Bhanu Harrison
Somatic Visualization
9 min • Robyn Gray
Breathing To Create Psychological Shift Of Experience - Polyvagal Theory
10 min • The BioMedical Institute of Yoga and Meditation
Essential Service: Guided Visualization For Frontline Healthcare Professionals
12 min • Dora Kamau
Burnout / Overwhelm
17 min • Julie Konrad
Heart Open Meditation: Release Emotional Numbness Or Hurt
18 min • The Mental Level
Compassion Fatigue - Physical, Emotional, & Psychological
20 min • Ryan T. Schmidt