The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSound baths
#heal #meditate, #visualuze. With #Sound #immersion and #soundbath
Sound Bath pour lâcher prise
9 min • Floriane Bongard
Winter's Song Sound Meditation, No. 1
16 min • Betty Gauthier
Winter Solstice Sound Meditation (With Quartz Crystal Bowls)
20 min • Betty Gauthier
Insomnia Relief With Koshi Chimes
19 min • Victoria Angel Heart - Mindful Intimacy Expert
Love Yourself, Right Now
26 min • Victoria Angel Heart - Tap Into Freedom
Sound Immersion: Guided Healing
18 min • Sara Schoenecker
Bilateral Music 432 Hz - Meditating With Whales And Dolphins
20 min • Sergio Yanes
Bilateral Music 432 Hz - Reconnecting
13 min • Sergio Yanes
Bilateral Music Perfect Balance
20 min • Sergio Yanes
Rest & Repair Sound Healing - Autonomic Nervous System Balance
20 min • Angie Latham - Sacred Earth Sound Therapy
Magic In 528Hz
18 min • Chris Collins
Soundbath For Stress Release - 60 Min Daily Insight
39 min • Sonic Yogi
Deep Sleep With Singing Bowls - 60 Minutes
60 min • Sonic Yogi
Shivara Flute Meditation (1 Hour)
60 min • Sonic Yogi
How can we help?
Featured Playlists
Related Playlists
Trusted by 35 million people. It’s free.