Cultivating Self-Compassion
Unlock greater emotional resilience and inner peace with these practices designed to transform your relationship with yourself through kindness and understanding.
1-Minute Compassion For Challenging Times
2 min • Ian D.
Positive Affirmations For Compassion
3 min • Alyssa Chanelle
Morning Mirror Self-Love Practice
4 min • Randi-Mae
Self-Compassion Break
5 min • Kristin Neff
Loving On Yourself
4 min • Fimo Mitchell
Compassionate Breathing Technique
6 min • Dan Roberts
"May I Never Pretend": Self-Compassion Meditation
7 min • Elizabeth Pyjov
A Letter For Self-Forgiveness
10 min • Alex Elle
Self-Friendliness and Grounding For Inner Strength
10 min • Elizabeth Pyjov
Self-Kindness Meditation - 10 Minute Daily Insight
10 min • Bodhipaksa
Self-Compassion Meditation
10 min • Hugh Byrne
The RAIN of Self-Compassion
10 min • Tara Brach
Mirror Work To Grow Self Esteem
10 min • Lai Tattis
Permission To Be: 7-Minute Self-Acceptance Ritual
12 min • Sarah Blondin
Seeing Clearly, Holding Kindly - A Self-Compassion Practice
13 min • Al Jeffery
Breathing Yin & Yang Compassion
13 min • Kristin Neff
Compassion When It's Not Easy
10 min • Tara Cousineau, PhD
Compassion
16 min • Annemaree Rowley
Deep Sleep Affirmations: Self-Compassion & Self-Love
13 min • Ashley Chymiy
Journaling For Mindful Self-Compassion
17 min • Laurie Cameron
Resting In Spaciousness, Tenderness & Kindness
17 min • Michael Lobsang Tenpa
Compassionate Body Scan
23 min • Kristin Neff
2-Minute Self-Compassion Meditation - Happy and Empowered
2 min • Elizabeth Pyjov
Compassion From The Inside Out
21 min • Tara Cousineau, PhD