The world's largest library of free guided meditations

Антистресс

Insight Timer Russian

Треки, которые помогут быстро снять напряжение и #стресс

503 people saved this playlist

Глубокое Pасслабление

8 min · From Katrin With Love

Дзен-Медитация "Счет Дыхания" на Русском Языке

25 min · Zenways

Спокойствие и Ясность - Медитация Открытое Осознавание

10 min · Giacomo Innocenti

Медитация «Я не это, Я не то». Когда Хочется Отстраниться от Ощущений

10 min · Daria Beloglazova

Антистресс. Встреча с Дискомфортом

29 min · Zhassulan 'Jazz' Abishev

Медитация На Восстановление Энергетики.

32 min · Оля Девидс

Стирание Всех Негативных Воспоминаний Прошлого

32 min · Livanda

Быть C Cобой, Быть С Дыханием

20 min · Анна Весна

Медитация Поток Энергии

13 min · MIA MIDE

Быстрая перезагрузка

5 min · Lydia Konakova

Медитация Любящей Доброты (Метта)

11 min · Giacomo Innocenti

Медитация Пространство Покоя

11 min · From Katrin With Love

Медитация "Исцеление Любовью"

20 min · Svetlana Beregech (Preeti)

Осознанная Передышка - Встреча c Tрудностями

9 min · Zhassulan 'Jazz' Abishev

Отпускание Дня

30 min · Valery Veryaskin

Медитация Спокойствие

12 min · From Katrin With Love

Культивация Принятия и Отпускания

10 min · Анна Щадина

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by people. It's free.

Get the Insight Timer app