My fave’s

Josta Kolkman - Unplug
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Nourishing meditations, some mindfulness, some not.

Open Awareness Meditation

16 min • Manoj Dias

Whole Body Breathing

21 min • Bodhipaksa

Loving Presence Meditation

19 min • Tara Brach

Finding Peace In This Moment

16 min • Hugh Byrne

Trust Restoration: 10-Minute Reconnection

12 min • Sarah Blondin

Good Morning Gratitude Practice

10 min • David Gandelman

Resting in the Body with Loving Awareness

21 min • Julien Lacaille

Reignite Your Hope: 20-Minute Minute Daily Inspiration

17 min • Sarah Blondin

Reverence For The Everyday: Cherish Your Existence

9 min • Sarah Blondin

Open-Hearted Presence

23 min • Tara Brach

Affectionate Breathing

21 min • Kristin Neff

Cultivating A Gentle, Kind Attention

18 min • Tara Brach

Giving and Receiving Compassion

21 min • Christopher Germer

My Morning Practice

25 min • davidji

The Center Of Now

24 min • Tara Brach

Seeds of Kindness Practice

20 min • Bangor University

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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