Nourishing meditations, some mindfulness, some not.
Open Awareness Meditation
16 min • Manoj Dias
Whole Body Breathing
21 min • Bodhipaksa
Loving Presence Meditation
19 min • Tara Brach
Finding Peace In This Moment
16 min • Hugh Byrne
Trust Restoration: 10-Minute Reconnection
12 min • Sarah Blondin
Good Morning Gratitude Practice
10 min • David Gandelman
Resting in the Body with Loving Awareness
21 min • Julien Lacaille
Reignite Your Hope: 20-Minute Minute Daily Inspiration
17 min • Sarah Blondin
Reverence For The Everyday: Cherish Your Existence
9 min • Sarah Blondin
Open-Hearted Presence
23 min • Tara Brach
Affectionate Breathing
21 min • Kristin Neff
Cultivating A Gentle, Kind Attention
18 min • Tara Brach
Giving and Receiving Compassion
21 min • Christopher Germer
My Morning Practice
25 min • davidji
The Center Of Now
24 min • Tara Brach
Seeds of Kindness Practice
20 min • Bangor University