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Josta Kolkman - Unplug

Nourishing meditations, some mindfulness, some not.

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Open Awareness Meditation

16 min · Manoj Dias

Whole Body Breathing

21 min · Bodhipaksa

Loving Presence Meditation

19 min · Tara Brach

Finding Peace In This Moment

16 min · Hugh Byrne

Trust Restoration: 10-Minute Reconnection

12 min · Sarah Blondin

Good Morning Gratitude Practice

10 min · David Gandelman

Resting in the Body with Loving Awareness

21 min · Julien Lacaille

Reignite Your Hope: 20-Minute Minute Daily Inspiration

17 min · Sarah Blondin

Reverence For The Everyday: Cherish Your Existence

9 min · Sarah Blondin

Open-Hearted Presence

23 min · Tara Brach

Affectionate Breathing

21 min · Kristin Neff

Cultivating A Gentle, Kind Attention

18 min · Tara Brach

Giving and Receiving Compassion

21 min · Christopher Germer

My Morning Practice

25 min · davidji

The Center Of Now

24 min · Tara Brach

Seeds of Kindness Practice

20 min · Bangor University

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