Un-Numbing
Insight Timer
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This list of practices are designed by and for Black folks to gently dissolve the veil of #emotionalnumbness, a protective mechanism often forged in the relentless fires of injustice and life's adversities. #BlackHistoryMonth
Seven Minutes Of Soothing Self-Care
7 min • Barbara
Journaling With A Stormy Serenade (Short Version)
18 min • Laia Bové
Ho'oponopono: A Self-Forgiveness Practice
7 min • Barbara Faison
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
26 min • Valerie (vimalasara) Mason-John
Inner Child Meditation
20 min • Ebyän
Connecting To Your Soul
10 min • Linda
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