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PTSD + Trauma Healing

Gabrielle

Tools to reduce reactions to triggers and to calm the nervous system. #ptsd #trauma #CPTSD #triggers #nervoussystem

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Breathe To Reclaim Your Body

12 min · Thriving With PTSD

Shaking Practice For Depression, Shock, Dissociation

5 min · The BioMedical Institute of Yoga and Meditation

How To Calm The Nervous System After Triggers, Stress & Trauma

14 min · Tamara Vroomen

Find Your Safety

6 min · Thriving With PTSD

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet