Selfgentleness tools
Free and premium tracks created by Femke to support you on your selfgentleness journey. To download a free Selfgentleness checklist, see the link in Femke’s bio #femkebakker #selfgentleness #tools #selfcare #selflove
Self-Gentleness - Tuning In
10 min • Dr. Femke E. Bakker
Wake Up With A Loving Morning Practice (Selfgentleness)
4 min • Dr. Femke E. Bakker
Start Your Morning Without Worries
5 min • Dr. Femke E. Bakker
Self-Gentleness: Evening Practice
3 min • Dr. Femke E. Bakker
Love Falling Asleep Self-Gentle
15 min • Dr. Femke E. Bakker
Love falling asleep self-gentle (with background music)
15 min • Dr. Femke E. Bakker
Letting Go
16 min • Dr. Femke E. Bakker
Self-Gentleness Practice: I Am Loved
5 min • Dr. Femke E. Bakker
I Am Perfect, Just As I Am
6 min • Dr. Femke E. Bakker
Letting Go of Perfectionism
10 min • Dr. Femke E. Bakker
Support Yourself: You Are Awesome!
11 min • Dr. Femke E. Bakker
Soothe Yourself
12 min • Dr. Femke E. Bakker
Allow Yourself To Relax & Be Okay
8 min • Dr. Femke E. Bakker