The world’s largest free audio library for everyday wellbeing

Sleep Health

Sleep Sleep Music Yoga Nidra For Kids Body Scan

Mental Health

Anxiety Stress Relaxation Affirmations Acceptance

Emotional Health

Self Love Breathing Meditation Happiness Mindfulness Forgiveness

Spiritual Health

Spirituality Guided Visualization Gratitude Compassion Chakras

Orientation

All Short Long Extended Popular Newest

Real people. Real life. Real time.

Retreat categories

All Retreats Yoga Retreats Wellness Retreats Meditation Retreats Yoga Teacher Training Women's Retreats Yoga Retreats in Bali Yoga Retreats in United Kingdom Yoga Retreats in Australia Yoga Retreats in Italy

Top Retreats

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

Hosted by Nicole Batiste

From
$855

September 9 - 13, 2026Free Union, VA, United States

Awakening Higher Consciousness — A Raja Yoga Retreat

Hosted by Dr Prashant Kakoday & Michael Mackintosh

From
$550

May 7 - 11, 2026Seabeck, WA, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,323

July 2 - 6, 2026São Teotónio, Portugal

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$815

June 11 - 14, 2026Nanaimo, Canada

The Desert Wisdom: Awakening in the Sahara

Hosted by Fatima Teixeira & Jennifer Deiana

From
$1,876

March 21 - 27, 2026Ouarzazate, Morocco

Rest. Renew. Reconnect.

Hosted by Amanda Penalver

From
$1,350

September 19 - 23, 2026Oliva, Spain

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and Wellbeing Tips and Guides Science and Research Tradition Spirituality At Work

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Teachers

Not a member?

Yoga philosophy

Tereza Andrew

11 Members in this Group

ADMIN

Privacy & Terms · Contact Us