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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Yoga Omwork
Yoga postures or asanas are only one part of a yoga practice. Learn how to take your practice off of your mat and into your daily life...do your "Omwork". Inspiration based on the yogic principles of the yamas, niyamas, koshas (5 layers of our being), klesas (afflictions of the mind), gunas (3 tendencies), bhavas (4 states of the mind), and the yoga sutras.
Michele Schmidt
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