Mindfulnessa Insight Group

Welcome! My name is Vanessa, I am a yoga teacher & a mindfulness coach, and the owner of Mindfulnessa. Mindfulnessa Insight Group is created to offer you a safe space where you can ask anything about yoga, mindfulness and my offers here, connect with other meditators, and share your own journey. Whether you are just starting out or you are an experienced practitioner, this group will offer you a place for connection and support. You are welcome to introduce yourself and share a little bit about you. You are welcome to post meditations and talks that inspired you. Please refrain yourself from self promotion - this is primarily a safe space for connection and support.