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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Mindfulness ⭕️ 365 Days of Meditation
Welcome to the Mindfulness Group. Everyone is encouraged to post inspiring thoughts, quotes, and positive messages on our feed. We listen to a meditation as a group every day! Just check the upcoming group meditations in our Meditate tab. We’re here 365 days a year. All are welcome! Our Admin team is Anika, Winnie, Alejandro and Vicki.
Vicki Higgins
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