The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Not a member?
L
E
Letting Go of Chronic Pain
This circle is a place for discussion and support for Letting Go of Chronic Pain using mind body techniques. Pain is the bodies way of protecting ourselves from further harm. We can enter chronic pain cycles when our brains are misinterpreting messages of safety as messages of danger. When we create safety in the body the brain is more likely interpret messages as they were sent. When we let go of fear around pain we can Let Go of Chronic Pain.
Elizabeth Shevi Miller
26 Members in this Group
E
ADMIN
A
D
A
L
A
W
S
M
K
D
+11