Deep Sleep Academy

This group is for those who want to explore sleep as a tool for healing and empowerment. Sleep is a fascinating subject with so many nuances that are still being researched to understand its impact on humans. We know through personal experience what happens to us when we have not had the right sleep - the right timing, the right duration, or the right quality. The world is suffering from a sleep deprivation epidemic which is contributing to huge economic and human loss. We need to understand sleep, adopt the right sleep techniques and educate others on the primacy of sleep in our health, well-being, productivity, and happiness. Let's take charge of our sleep and our wakefulness so that our life is lived to the fullest. Welcome to our group where we hope to impact the way the world sleeps.