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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Conscious Awakening
Conscious awakening is a profound shift in awareness, moving from clinging to automatic thoughts, physical sensations, and emotions to observing them from a spacious presence.
It is a spiritual evolution toward inner peace and unattachment to suffering as we shed the ego "I" and discover the universal "I am".
Carrie Suwal
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