bodymindheartyoga

Yoga isn’t just about moving your body. Yes, it is a great way to exercise, stretch, and build strength and flexibility. But yoga encompasses more than just physical exercise- it’s a philosophy, a way of looking at yourself and at the world, and it’s a chance for you to embrace all aspects of yourself. In the Bhagavad Gita, Krishna describes the Three Margas, or the three pathways to liberation: Karma Yoga (the path of action- the body), Jnana Yoga (the path of knowledge- the mind) and Bhakti Yoga (the path of devotion- the heart). At bodymindheartyoga, you can explore all three pathways, through yoga, meditation, and kirtan.