Mantra For Peace: Om Shanti Om

Om: Both a greeting and the seed sound for the third eye chakra, the center associated with intuition, where the masculine and feminine energy currents meet.
Shanti: Peace in Sanskrit
We will chant the full mantra "Om Shanti Om" 108 times in this recording. Chant along with me or just listen.
Enjoy!

Transcript

Hello and welcome to your mantra practice.

My name is LaForce and today we're going to be chanting a mantra for peace.

It is Om Shanti Om.

Shanti means peace in Sanskrit and it's definitely recommended if you're feeling stressed or feeling a lot of anxiety or just a lot of tension in your body to help you relax.

It could even be useful before you go to bed at night.

This is a brief mantra,

Should take only around five minutes and we'll be chanting together.

You have the option to say it along with me,

Say it along in your head,

Or just listen if that feels good.

All right,

The mantra is Om Shanti Om,

108 repetitions.

Let's get started.

Shanti Om Om Shanti Om Shanti Om Om Shanti Om