The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichelle has over 25 years experience in the health and wellness field. She is a certified exercise physiologist and health coach. Drawing from a deep desire for everyone to enjoy well-being, she shares her experience, wisdom and compassion.
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