Mayuri Gonzalez

Pelham, NY, USA

288 Followers

Mayuri Gonzalez is a spiritual teacher and children's yoga teacher trainer who began her own journey studying yoga, meditation, and mindfulness over 25 years ago when she was just 10 years old. She brings a rich understanding of therapeutics and accessibility and a strong meditation practice. Her work integrates yoga, mindfulness, breathwork, yoga nidra, myofascial release, and embodiment practices.

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Reviews

Eidin L

Mar 13, 2025

Beautiful thank you 🙏🥰💚

Amy

Jan 17, 2025

Great way for overall mindful breath and relaxation to start or restart the day

Asher

Jan 1, 2024

I think that this is a great practice to do, anytime of the day. I use it at least 3 times a day. It centers me every time.

Hannah B

Sep 12, 2023

I honestly wished it was longer as I was completely at ease and felt so relaxed after a long shift. Thanks so much for this! 😁

Teresa Loftus

Sep 8, 2023

Lovely and a wonderful way of to start the day with wise words guiding us! Thank you! Namaste 🙏

Jo M

Aug 22, 2023

I like the reminder to take this into the rest of your day.

Mary Jane

Aug 19, 2023

Yes I enjoyed that. The background music was calming as was your voice. Simple graceful practice 🦋

Pat Hentschell

Jul 27, 2023

Nice message! Great way to start the day! Thank you!

Diane Owen

May 24, 2023

Beautiful thank you

Christi C

Feb 27, 2023

Thank you .. a hard thing I am working on.. just stopping my mind and being present.. thank you

About

Speaks English

Joined Insight Timer in July 2019

www.mbodiedwisdom.com

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