06:32

Breathing Into Presence

Name: Breathing Into Presence
Uploaded: 2023-09-25T15:55:17.588Z
Duration: 6 min 32 s
Channel: Mayuri Gonzalez
Description: This guided meditation will lead you through the fundamental steps of mindfulness, helping you cultivate a deeper connection with the present moment. Discover the tranquility that arises as you anchor your awareness to the natural rhythm of your breath, and learn to let go of distractions with grace.

by Mayuri Gonzalez

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

472

This guided meditation will lead you through the fundamental steps of mindfulness, helping you cultivate a deeper connection with the present moment. Discover the tranquility that arises as you anchor your awareness to the natural rhythm of your breath, and learn to let go of distractions with grace.

Breathing Presence Mindfulness Awareness Distraction Relaxation Reflection Tranquility Eye Relaxation Diaphragmatic Breathing Present Moment Awareness Self Reflection Breath Anchors Breathing Awareness Guided Meditations Meditation Postures

Meet your Teacher

Mayuri Gonzalez

Pelham, NY, USA

Meet your Teacher

Mayuri Gonzalez

Pelham, NY, USA

© 2026 Mayuri Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.