06:17

Metta

by Matthew DeRubertis

Rated
4.4
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

According to the Bhudda, the quality of Metta is known as loving kindness and compassion. This quality wishes for the genuine well being for others, and that their suffering may be eased. During this song, I invite you to extend this quality of Metta to yourself, to those who are close to you, and to all those who live nearby you.

MettaLoving KindnessCompassionWell BeingSuffering ReliefBuddhism

Meet your Teacher

Matthew DeRubertisAkron, OH, USA

More from Matthew DeRubertis

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Matthew DeRubertis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else