06:17
Metta
According to the Bhudda, the quality of Metta is known as loving kindness and compassion. This quality wishes for the genuine well being for others, and that their suffering may be eased. During this song, I invite you to extend this quality of Metta to yourself, to those who are close to you, and to all those who live nearby you.
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© 2026 Matthew DeRubertis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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