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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMathias Ihlenfeld is an accomplished entrepreneur, business optimization coach, and spiritual life guide dedicated to helping people reclaim clarity, peace, and purpose. He is the founder of The R.E.C.L.A.I.M. Method, a proprietary framework that blends mindfulness, emotional intelligence, and spiritual wisdom with practical tools for real-life change. After building and scaling businesses—including growing woom bikes USA into a $100M+ global brand—he discovered that true success requires more than professional achievements. His own journey through burnout, divorce, and reinvention led him to meditation, coaching, and deep inner work as the foundations for healing and transformation. A multidimensional leader, Mathias brings together his experience as a business builder, coach, mentor, and father with a mission to inspire others to become the best version of themselves. Today, he guides busy professionals, leaders, and individuals navigating life transitions—especially divorce—toward balance, emotional freedom, and renewed strength. On Insight Timer, Mathias offers guided meditations designed to meet people where they are: short practices to reset during a hectic day, deeper sessions for emotional release and healing, and reflections to reconnect with inner power. Whether someone is looking to manage stress, recover from loss, or step into their next chapter with confidence, his intention is to create a safe and supportive space for growth and renewal.
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