This short meditation will help you relax and fill your body with source healing energy while you shift from fear-based thoughts and emotions to a state of well-being,
Compassion and unconditional love.
Sit up straight with your feet flat on the floor and close your eyes.
We'll begin by taking several deep breaths in through the nose and exhaling through the mouth.
So go ahead and take a deep breath in through your nose and slowly exhale through your mouth.
Again deep breath in through your nose,
Exhale through your mouth.
Begin quieting your mind.
Let go of any distracting thoughts.
Ask for complete silence.
Take another deep breath in and exhale slowly through your mouth.
Relax your jaw,
Your face muscles.
Roll your head from side to side to loosen up your neck.
As you take another deep breath in through your nose and exhale through your mouth.
Relax your shoulders releasing any burdens or responsibilities.
Relax your arms and let your hands rest naturally with your palms facing up,
Fingers also relaxed.
Take another deep breath in through your nose and slowly exhale through your mouth.
Bring your attention to your heart center.
We ask and intend to create a sacred space to keep away any distracting thoughts,
Information or energy.
We ask and intend for our spirit family and Archangel Michael to be here with us now to protect us and help us create and maintain the sacred space.
We ask to raise our vibration to merge with our higher self and align our energy with the energy of source,
The creator of all life.
As you focus on your heart center take a deep breath in and as you exhale imagine expanding out 360 degrees into a beautiful sphere of light.
This sphere is translucent and filled with colors of pink,
Turquoise,
Yellow and white.
Nothing can harm you here.
You are completely protected and safe.
Take another deep breath in and exhale and now focusing on the center of your brain imagine a small energetic vortex or funnel there.
We ask and intend for any thoughts that are misaligned,
Negative or based in fear to get flushed down that funnel.
So imagine any fearful thoughts you've had recently forming a black cloud and then getting flushed down that vortex.
Breathe in and as you exhale flush those thoughts away and they dissolve out into the unified field.
Allow your mind to be completely still and quiet.
No thoughts.
Take a deep breath in exhale and draw your attention to your heart center where there is another small vortex.
We ask and intend to release any negative emotions of sadness,
Anger or frustration.
Imagine them forming a black cloud.
Take a deep breath in and as you exhale flush that black cloud of negative emotions out and it transmutes in the unified field.
Now focus on another small vortex behind your navel where your physical energy is held.
We ask and intend to release any environmental toxins,
Viruses or harmful bacteria from every cell in our physical body,
Our energy field and sacred space.
Imagine these unwanted energies forming a black cloud.
Breathe in and as you exhale push them out that vortex and they disappear in the unified field.
Now imagine a brilliant beam of white light mixed with specks of blue and silver coming from the center of our universe and hovering over your head.
Allow the source healing energy to come into the top of your head seeping into every cell on your head and brain.
Imagine this beam spreading down your neck and shoulders and let it concentrate in your throat killing on contact any harmful virus in your throat.
Allow the light to flow down your arms hands and let it flow out the palm of your hands and fingertips.
Take a deep breath in and as you exhale imagine this light flowing into your heart center and lungs.
It's clearing your bronchial tubes and airways and strengthening your immune system.
Imagine this beam of white blue and silver light flowing down your spinal column and internal organs.
Bring it down into your hips reproductive organs thighs knees ankles and feet and let it flow out the bottom of your feet down into the core of the earth.
So now you're in this beam of source healing energy this energy of unconditional love.
Imagine it radiating out of your heart center to your family and friends to your neighbors and community to your country and continent and now it spreads around the entire planet showering every person on the planet every animal the plant life the entire planet with this beautiful energy of compassion healing and unconditional love.
Take a moment now for any of your own personal intentions or prayers.
Take a deep breath in focus again on your heart center as you exhale.
Ask to feel grounded in this energy knowing you can come back here anytime you need it and whenever you're ready open your eyes.
You
