Medicine of Compassion – 5 Minute Sound Healing (8D)

Medicine of Compassion is my latest sound healing, created with love in the quiet space of my Sound Sanctuary. The other day, I was feeling stressed and overwhelmed. My mind was troubled by a situation with someone in my life, and I found myself believing they were the source of my suffering. I sat down quietly and asked myself, “What medicine do I need to soothe my mind and heart?”

The answer that came back was clear. Compassion.

I remembered an old Buddhist meditation practice of welcoming compassion, both for myself and for the person I was struggling with. Within a few minutes of resting in that compassion, my heart began to soften. Tears flowed.

Sometimes compassion is the medicine that helps relieve our suffering.

As you listen, you are invited to gently welcome compassion into your heart... for yourself, for others, and for whatever you may be carrying today.

Created and shared with love from my Sound Sanctuary.

Take what you need. Leave the rest.