Keeping the back more or less upright,
Your shoulders are relaxed,
Eyes can be closed.
And we'll take a few deep breaths in through the nose,
Breathing in and exhaling through imaginary straw through the lips.
Once more,
Breathing in through the nose and exhaling.
And relaxing the eyes,
Relaxing the breath,
Breathing normally now.
So we'll start with just a gentle awareness of the environment and the sounds that you hear.
Noticing maybe you might hear the sounds of cars outside,
Sound of my voice.
You might hear other sounds in your house,
People talking or moving.
You might hear background sounds from where I'm sitting as well.
And for the next few moments,
Just being in harmony with the sounds,
Being in harmony with your environment,
Not resisting,
Just accepting.
This is the present moment as it should be.
Now gently bringing the awareness,
The attention to the body,
This body that's a beautiful gift,
Nature,
God,
Whatever feels right for you for having this sense of gratitude for your body,
For your mind,
For your mind,
For your mind,
For your mind.
For having this sense of gratitude for the body.
Honoring and respecting the body.
Starting with the top of the head,
Gently moving down,
Scanning down to the forehead and eyes,
Cheekbones,
Nose and the ears,
Jaw,
Lips,
Neck,
Throat,
Shoulder,
The neck,
The throat,
The nose,
The nose,
The nose,
The nose,
The throat,
Shoulders,
Arms and hands,
Chest,
Belly,
The chest,
The chest,
The chest,
Hips,
Thighs,
Buttocks,
Wrists,
Hamstrings,
Knees,
Calves and shins,
Ankles and feet and toes.
The whole body is a crafted approach that gives me the Eckley Ankles and feet and toes.
The whole body.
The whole body.
Gently now moving the awareness to the breath.
Noticing the sensation of breathing.
Without changing the breath.
Just noticing any difference between inhaling and exhaling.
Seeing if you can identify which nostril seems to be more dominant or more cleared up in this moment.
Notice the temperature of the breath.
Honoring the breath.
Welcoming the breath into your lungs,
Just as you would welcome a guest to your home.
Honoring the breath.
With the inhale energizing the body.
And as we exhale,
Body relaxes.
Gently now becoming aware of any thoughts.
Good thoughts or bad thoughts.
Just noticing without resisting.
Accepting all thoughts.
You're in harmony now with any thoughts.
Just sensing a state of harmony.
Taking a breath in and out.
Gently moving the awareness now when you're ready to any feelings or sensations.
Whether pleasant feelings or unpleasant.
Just noticing.
Accepting any feelings or sensations.
Feeling a sense of harmony with your feelings.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
Into a deeper level,
Deeper state.
Just a sense of being.
This energy that is alive in you.
Without a name.
No label.
Sort of being this.
You are love.
Your peace.
You are joy.
You are joy.
Allowing yourself to go a little bit deeper.
Just being with yourself.
Sitting with yourself.
Let's take a deep breath in and out.
Let's take a deep breath in and out.
This moment of peace.
You that you created.
You are peace.
Your very nature.
You are love.
Take your breath in.
Go.
Moving now.
Back to the layer of feelings.
Back to the layer of feelings.
Now,
When you're ready to the layer of thoughts.
Noticing any thoughts you might have.
Gently moving to the breath.
Noticing the quality and rhythm of the breath.
And gently moving to the,
Moving the awareness to the body.
Just the general sense of the body sitting here in this moment.
Gently moving the awareness to your environment.
Becoming aware sounds.
Temperature of the air.
You like with the gentle smile,
Taking a deep breath.
And exhaling again,
The smile.
Once more,
Smile.
And exhaling.
Ready.
Your own pace.
You can slowly and gradually start to become aware of this moment.
And opening the eyes.
Everyone can see how they are feeling right now,
Like I didn't realize him.
