20:23
This meditation is a panchakosha (five sheaths), designed to take the listener through various layers (sounds, body, breath, thoughts, feelings, self as joy, love, and peace) to get to a space of inner stillness. I hope you enjoy!
This meditation is a panchakosha (five sheaths), designed to take the listener through various layers (sounds, body, breath, thoughts, feelings, self as joy, love, and peace) to get to a space of inner stillness. I hope you enjoy!