20:23

Panchakosha (Five Sheaths) For Inner Stillness

by Martin Blank

rating.1a6a70b7
Rated
3.8
Group
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
79

This meditation is a panchakosha (five sheaths), designed to take the listener through various layers (sounds, body, breath, thoughts, feelings, self as joy, love, and peace) to get to a space of inner stillness. I hope you enjoy!

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