Release Your Thoughts

With this calming practice simply sink into a deep flow of breath and driff into a graceful, replenishing sleep.

Reviews

Very helpful, thank you!

Love her soothing voice. Beautiful meditation. Thank you 🙏🏼

Simple and calming... I’m sleepy.

Simple and very relaxing. Very pleasant voice and no distracting background music. Good for winding down and quieting the mind. Thank you.

Calming and peaceful.

Thank you very relaxing. Settled straight to sleep before the end.

This was soothing and it helped me unwind prior to going to bed. Definitely plan on using it again to get a good nights sleep.

Lovely. Thank you.

Great, short 'n' sweet, straight to relaxing, no fluff, voice gentle on the ears, thank you 🌺

Really effective in aiding my relaxation into rest.

Very relaxing and enjoyable- thank you 🌸

First time. And really liked this

Good before sleep podcast. Nice to not have any background music and just the teachers voice.

Went right off great for xxx

Excellent short practice thank you

Puts me to sleep and I feel good. Win!

This was great, looking forward to doing it again sometime

Wonderful meditation

Did the trick. Thank you.