05:00

Grounding

by Marla Leigh Goldstein

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
603

"Grounding" is a deeply meditative piece woven with trance-like rhythms in a 3-beat cycle, inviting listeners into a state of inner balance and connection. Featuring frame drums, Western flute, Afghan mandol, and violin, the music is tuned to the healing frequency of 432Hz, a resonance believed to promote relaxation and well-being. This lower, earth-centered pitch—known as the 'Verdi Pitch'—offers a soothing contrast to modern 440Hz tuning, allowing the body and spirit to realign with nature’s rhythm.

GroundingMeditationRelaxationWell BeingMusic432 HzBody ScanProgressive Muscle RelaxationBreath AwarenessVisualizationStressGuided ImageryVisualization TechniqueStress Reduction

Meet your Teacher

Marla Leigh GoldsteinLos Angeles, CA, USA

4.8 (51)

Recent Reviews

Maya

February 13, 2026

Enjoyed listening to this track.. something different.

Kat

September 28, 2025

Lovely how the rhythm touched my body,heart and soul,a spirirtual dance. Thankyouverymuch❣️

Els

April 21, 2025

It worked!

Suzanne

February 22, 2025

What a beautiful and relaxing composition! Magical transport to a grounded space of tranquillity.

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© 2026 Marla Leigh Goldstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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