Now we're going to take a few moments together to slow down.
Become still and reconnect with the wisdom that has been within you all along.
Before we begin.
Please make sure you're somewhere safe and comfortable where you won't be disturbed.
So when you're ready.
Allow yourself.
To settle into a comfortable position.
Close your eyes or if that doesn't feel comfortable.
Just simply soften your gaze.
Take a slow deep breath in.
And gently breathe out.
Again.
Breathing in.
And breathing out.
Allow your shoulders to soften.
Relax your jaw.
Let your hands rest comfortably.
And simply notice the gentle rhythm.
Of your breathing.
Imagine with each breath that you are becoming more grounded more present.
Or connected to yourself.
Now bring your awareness to your heart.
Imagine a soft warm light glowing there.
A light that represents your inner wisdom.
Your intuition.
The part of you that has quietly walked beside you through every season of your life.
Notice that this wisdom isn't trying to rush you it isn't demanding certainty.
It simply waits.
Patiently.
For you to listen.
Now gently bring to mind something you've been seeking permission for.
Perhaps it's a decision,
A dream,
Maybe a conversation.
Or a new beginning.
Perhaps it's simply allowing yourself to rest.
Notice whatever comes without judgement.
I love you.
Now imagine holding that situation gently in your hands.
Instead of asking,
What should I do?
Ask yourself.
What already feels true.
Allow whatever arises.
A feeling,
A word,
An image.
Or perhaps simply a sense of knowing.
Just trust whatever comes.
And if nothing comes today,
Just trust that too.
Sometimes clarity arrives quietly.
Long after we've stopped searching.
Silently repeat these words to yourself,
I trust myself.
My inner wisdom is always available to me.
I don't need all the answers.
I only need the courage to take the next gentle step.
I release the need for everyone to understand my journey.
I give myself permission to trust myself.
Take another slow breath in And as you breathe out imagine any need for approval gently drifting away.
With every breath you feel lighter calmer,
More connected to your own inner knowing.
Your intuition has always been there,
Quietly guiding you.
Lovingly supporting you,
One gentle step at a time.
Take one final deep breath.
Feel your feet connected to the earth.
Feel your heart.
Feel your breath.
And when you're ready.
Begin.
Bringing your awareness back into the room Gently wiggle your fingers.
Your toes.
Perhaps stretch your shoulders.
And when it feels right.
Open your eyes Until next time.
Be gentle with yourself.
Trust your inner wisdom.
And remember.
The permission you've been waiting for.
Has been yours all along.
