Find A Blessing In Challenges

I am here to help you to take a little break from what you are doing. I invite you to do this 5 minute visualisation with me as this technique enhances creativity, betters our mood and helps to explore and get to know our own minds.

Transcript

Hello you beautiful human.

I am here to help you take a little break from what you are doing.

I invite you to do these 5 to 7 minutes visualization with me.

Visualization enhances creativity,

Betters our mood and helps to explore and get to know our own minds better.

Sit down in a comfortable position and invite your eyes to close.

Imagine yourself walking in a very peaceful forest with trees of all shapes and colors.

The light is passing through their branches,

Giving a relaxing and mystical aspect to the scenery.

You feel protected by all those trees from any danger.

You are at home.

As you walk through the forest,

One tree especially catches your attention.

You walk up closer and place your hand on it.

Notice its texture,

Its smell,

Its color.

As you touch that tree,

You realize that you have been guided and supported during your entire life.

All the challenges you faced in the past made you who you are today,

Exactly as this gorgeous tree that you have been attracted by.

Its branches,

As its roots are not straight,

But on the contrary,

They are taking detours,

Complicated shapes in order to be even more efficient,

To get the best nutrients ever from the earth for the structure to grow higher.

From this analogy,

You eventually realize that there is a bigger purpose in every obstacle coming on your path.

Even though it might be hard to see the bigger picture right now,

Know that what you are doing,

What you are going through now,

Will only make you wiser and stronger.

Those obstacles will only allow your roots to go even deeper,

To make you even more stable.

That beautiful tree which has been growing deeper roots might be the one which is the most resilient.

From the earth to the sky,

You are breathing,

You are living.

Find a blessing in your personal challenges,

Because this is being an alchemist.

Whenever you feel ready,

You can start to move again,

Remembering that everything is here,

That you can go back at any moment to this precious moment.

Have a beautiful day and hope to meet you soon again for another meditation.

Reviews

a beautiful soul working meditation . namaste and i will return to this

A nice meditation to get me through a rough work day.

Thank you made me travel! The music is so beautiful! What is it? ❤️🙏

Beautiful! Thank you!

Exactly what I needed to hear and experience today. Thank you 🙏

With the gentle guidance of so many generous souls I'm learning to live with the truth in your words. Thank you, and you have to beautiful day as well 💕

Thank you ❤️ I’m home 😊

Your voice is so enchanting 💜 such a lovely meditation. Love the visualization with the trees

Beautiful thank you

Thanks - a really useful reminder.

Lovely, thank you!

Such a beautiful visualization. I feel very comforted.

Definitely the message I needed to hear!

A very beautiful meditation. Thank you
🙏

Beautiful meditation. Just what I need to start my day. Thank you 🙏🌟

Short but POWERFUL!! Thx

Absolutely beautiful, it made me feel a bit teary in some spots! Thank you so much!

Trees! Oh trees have been so lovely and vibrant of late! Thank you. I could imagine myself being, or being with, one of these vibrant trees i have been falling in love with lately.

Wonderful! Thank you and Blessings! 💖🌲🕊

I really like this meditation 🦋