Welcome to a Mother Earth healing meditation.
Today we're going to get grounded,
Bring in some feelings of safety and security.
We're going to release some anxiety and overwhelm.
Bring in more calm and nourishment.
Connect to Earth in a really powerful way so that there's healing for all.
I'm going to do some Theta healing downloads directly related to what's going on right now,
Related to the virus,
Just related to our safety,
Security,
And our mental state,
Mental health.
So begin by closing your eyes,
Getting in a comfortable position.
Feeling the seat,
Feeling the ground,
Feeling your body on the chair.
Just dropping in.
Take a couple deep breaths.
In through the nose and out through your mouth.
In through the nose and out through your mouth.
Let's imagine a grounding chord.
So a thick chord coming out of your root.
And imagine sending that all the way down,
Down,
Down,
Down to the earth.
Gently through the different layers of the earth.
All the way down into the crystalline core in the center of the earth.
Either visualize or imagine or feel this long core connecting your body to the middle of the earth.
Just pausing here for a moment.
Feeling this connection or seeing this connection.
And feelings,
Feelings of groundedness and safety and security and stability and even nourishment that Mother Earth provides for us.
And slowly begin to pull this energy up your grounding chord.
And pulling it up and up and up.
And all the way into your body.
Through your root.
Through the energy center of your sacral chakra.
Through your solar plexus.
Pulling it up into your heart.
It's balancing and harmonizing all the energy centers of the body as it moves its way up to your throat.
Into your third eye into the crown of your head.
And when this energy reaches the crown of your head it opens up the top almost like a camera lens and allows this golden white pure iridescent light to just flow in.
And it pours in through your head.
And it flows down your arms.
Down your back and filling your torso.
Through your legs.
And let's send some of this also back down the grounding chord to Mother Earth.
Sending her some of this light.
This unconditional love energy.
And so feeling connected down.
Feeling connected up.
For guidance for healing for this love source energy.
Just imagine anything in your body right now that is not serving you anything that is causing anxiety,
Anything that's causing overwhelm any of these feelings maybe you can actually feel them in your body a lot of times it's a tightening of the throat.
It's not some the gut.
Just take a couple deep breaths and imagine those flowing down your body down this grounding chord down into the earth.
Just keep sending anything.
Maybe you're visualizing it.
Maybe you're saying it out loud.
I release without resistance,
Anything and everything that is not in my highest good that is not in my highest and best health.
Just sending it down.
We're sending it down the cord into Mother Earth and she knows exactly what to do with this.
She knows how to compost it she knows how to recycle it and to turn it into something beautiful.
So just continue to visualize anything and everything that you're ready to just leave.
You're ready to drop,
You're ready to let go of just moving down this cord.
Keep breathing.
And so would you like to know that anything and everything that you are ready to release anything and everything that you're ready to have healed is released and healed in the highest and then the best and then the easiest way possible.
If so,
Just say yes.
Just bring in lots of feelings of safety,
And lots of feelings of security,
And lots of health,
And lots of calm,
And lots of nourishment.
So imagining all of these things coming in through the crown of your head in this beautiful golden white,
You're a descent light and imagine them flowing through your body.
And so would you like to know that you can have all of those things that I just named that they can be present and real for you in all areas of your life.
And that they are coming in,
In the highest and best and in the easiest way possible if so just say yes.
Take a couple deep breaths.
Visualize yourself in a bubble.
In a beautiful bubble and it can be whatever color you like.
And visualize that this is a protective bubble.
Safe,
Secure,
And that it allows in only that which is in your highest and best.
And it is impermeable to that which is not.
Imagine just standing in this bubble,
Visualizing only the good coming through.
Just imagine it repelling what you don't want to let in,
Whether that's physical,
Energetic,
Emotional,
Anything you're ready to keep out of your space.
And so would you like to know that you are protected,
That this bubble allows in only that which is in your highest and best,
And that you are impermeable to and resistant to that which is not.
If so,
Please say yes.
And so visualize yourself or send your awareness back down this grounding cord,
All the way down,
All the way down into Mother Earth.
Then actually imagine yourself in the earth.
Imagine yourself being held,
Being cradled.
And then visualize roots coming out of your body.
From you to this mama,
To this beautiful Mama Earth.
Take a deep breath in through your nose and out through your mouth.
Just imagine releasing into the earth,
Anything else and out through these roots,
Anything else that you're ready to release.
Any sickness,
Any emotional baggage,
Any traumas,
Anything you're ready to release in the highest and best way and imagine these just exiting your body through these roots into the earth.
And imagine pulling back up,
Back up through these roots into your body.
Nourishment.
Beautiful,
Pure,
Powerful nourishment from the earth.
And visualize it coming up these roots and into your body.
Visualize your body lighting up.
Maybe it's a golden color.
Maybe it's bright white.
Maybe it's the same color as your bubble.
Just knowing that you are protected,
Knowing that you're grounded,
Knowing that you're safe and secure.
You're held,
You're so held.
Giving thanks to Mother Earth for everything that she provides us and sending her love.
Imagine your awareness coming back up this grounding cord.
Back up into your body.
Pulling this energy up your awareness up through your root sacral solar plexus heart,
Throat,
Third eye,
Crown pausing here.
Feeling fully embodied.
Incredibly connected to the earth grounded.
Incredibly connected to source.
Guided.
Would you like a healing for anything and everything that you are ready to have healed right now?
Whether physical,
Spiritual,
Mental,
Emotional,
Or on a soul level.
Anything that you're ready to have healed in the highest and in the best and in the easiest way possible.
If so,
Say yes.
Let's take another three deep breaths together in through the nose and out through the mouth.
And remembering that you can come back to this space.
Back to this connection.
Back to the safety and security and groundedness and nourishment.
Whenever you like.
By putting yourself in the bubble.
By imagining this beautiful light of unconditional love pouring over you.
By imagining yourself in the earth being held being cradled.
It's available to you at any time.
Much love to you all.
