00:30

Deep Relaxation Music For Insomnia

by Maria Fernanda Martinez

Rated
4.5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
59

This music can take you to a state of relaxation and peace as a prelude to a deep and restful sleep, close your eyes, breathe gently, and let yourself be carried away by the sound. Inhaling and exhaling through your nose, listening to the sound of your breathing as if they were waves from the sea

RelaxationMusicInsomniaSleepPeaceBreathingSoundWaves

Meet your Teacher

Maria Fernanda MartinezMiami, Florida, EE. UU.

More from Maria Fernanda Martinez

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Maria Fernanda Martinez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else