02:12

A Message From Your Future Self

by Marcy Sproull

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
42

If you are struggling, let your future self encourage and uplift you in this short meditation. Allow your future self to remind you of your strength and resilience. They want you to know they are proud of you.

VisualizationSelf CompassionPerseveranceGratitudeHealingPersonal GrowthMeditationFuture Self VisualizationSelf GratitudeHealing JourneySmall Steps Approach

Transcript

Your future self wants to tell you that they are proud of you.

Proud of your diligence and persistence.

They appreciate your commitment and how hard you have worked.

Your future self wants you to know that they would not be where they are now,

Successful,

Joyful and content without all your efforts and your endeavor to never give up.

The joy they now feel is a result of the difficult and deep work you have done and all the pain and hardship you have faced.

Your future self wants you to know that they can wake up and smile at the day because you endured the tears and allowed yourself to heal.

They are able to stand strong because you resolved to keep going,

Even when you were feeling discouraged.

Your future self wants you to know that they love you and are grateful that you took a chance on loving yourself,

Even though you may have struggled to do so.

Your future self wants you to know that they are here because of you,

Because you allowed yourself to shine in the darkness.

They want you to know that the continuous small steps you made every day led you to great discoveries about yourself and paved the way for new possibilities.

They want you to know that they are grateful to you and they encourage you to never give up.

They want you to know that it will be worth it.

They want you to keep going.

They can't wait for you to meet them.

Meet your Teacher

Marcy SproullLos Angeles, CA, USA

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© 2026 Marcy Sproull. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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