
02:12
A Message From Your Future Self
If you are struggling, let your future self encourage and uplift you in this short meditation. Allow your future self to remind you of your strength and resilience. They want you to know they are proud of you.
VisualizationSelf CompassionPerseveranceGratitudeHealingPersonal GrowthMeditationFuture Self VisualizationSelf GratitudeHealing JourneySmall Steps Approach
Transcript
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© 2026 Marcy Sproull. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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