Appreciate Yourself

This two-part meditation guides you through self-discovery and appreciation. The first part encourages you to honor your resilience and growth, cherishing your unique self. The second part uses I-statements to affirm these reflections, deepening your inner connection and empowerment.

Transcript

Appreciate yourself.

Appreciate your ability to get back up when you fall down.

Appreciate your growth,

Your movement forward,

And appreciate the time you sat still,

Reflecting on your life and your vision for the future.

Appreciate all that you have learned and the skills you have developed.

Appreciate your unique approach to life and your ability to just be you.

Appreciate your faith that has helped you to heal and your perseverance as you continue the healing process.

Appreciate you,

Your willingness to experience all that life has to offer,

Your ability to celebrate your wins,

Learn from your losses,

And to keep going.

Appreciate your ability to be grateful for the small things in life.

Appreciate all the beauty that's on the inside.

Appreciate your capacity to see the good in you.

Appreciate you.

I appreciate myself.

I appreciate my ability to get back up when I fall down.

I appreciate my growth,

My movement forward,

And I appreciate the time I sat still,

Reflecting on my life and my vision for the future.

I appreciate all that I have learned and the skills I have developed.

I appreciate my unique approach to life and my ability to just be me.

I appreciate my faith that has helped me to heal and my perseverance as I continue the healing process.

I appreciate me,

My willingness to experience all that life has to offer,

My ability to celebrate my wins,

Learn from my losses,

And to keep going.

I appreciate my ability to be grateful for the small things in life.

I appreciate all the beauty that's on the inside.

I appreciate my capacity to see the good in me.

I appreciate me.