And Yet, You Continue To Be Brave

And Yet" is a grounding meditation in spoken word form that reminds you of our strength, perseverance, and compassion
despite the struggles and challenges you have been through.
The first section honors your resilience with gentle repetition and affirming words, written in the second person format. The second section is written in the form of "I" statements, allowing you to affirm for yourself that "you continue to be brave."