And Yet, You Continue To Be Brave

And Yet" is a grounding meditation in spoken word form that reminds you of our strength, perseverance, and compassion
despite the struggles and challenges you have been through.
The first section honors your resilience with gentle repetition and affirming words, written in the second person format. The second section is written in the form of "I" statements, allowing you to affirm for yourself that "you continue to be brave."

Transcript

And yet, You stand strong. And yet, You give it your all, Despite the disappointments, Despite the struggle to believe. And yet, You continue to hope and strive towards something better. And yet, You continue to love and show compassion to those around you. And yet, You are kind. And yet, You choose optimism over despair. And yet, You engage with difficult feelings, Sitting with them, Allowing them to pass. And yet, You continue on. And yet, You fight for yourself. And yet, You find ways to thrive. And yet, You dig deep to find the belief in yourself. And yet, You carry on, Making one more attempt. And yet, You continue to be brave. And yet, I stand strong. And yet, I give it my all, Despite the disappointments, Despite the struggle to believe. And yet, I continue to hope and strive towards something better. And yet, I continue to love and show compassion to those around me. And yet, I am kind. And yet, I choose optimism over despair. And yet, I smile, Choosing joy. And yet, I engage with difficult feelings, Sitting with them, Allowing them to pass. And yet, I continue on. And yet, I fight for myself. And yet, I find ways to thrive. And yet, I dig deep to find the belief in myself. And yet, I carry on, Making one more attempt. And yet, I continue to be brave.