Self Healing

This self-healing journey starts with a gentle breathing exercise, followed by an energy body scan. We learn to observe our own energy, chi, or prana, and learn how to gather it and move it. This process helps clear our own energy field. Then we go on a visual journey in self-healing embodiment.

Transcript

Hi,

My name is Manori.

I will be guiding you through a short healing journey today.

Let's find a safe and comfortable place to sit down or lie down.

This journey is best experienced in an isolated environment.

You can either wear noise cancelling headphones or find a place where no one can disturb you for the duration of this activity.

Let's start by gently stretching your arms,

Your legs and your neck.

Now make yourself comfortable.

We will now do a short breathing exercise.

Okay,

Now close your eyes,

Relax your body and drop your shoulders.

Adjust your posture.

Let's take a deep breath in,

Filling our lungs.

Hold for a moment and exhale with your mouth emptying out your lungs.

Again inhale and take a deep breath as big as possible.

Hold for a moment and exhale as long as possible.

With the next inhale take in positivity.

Now hold and as you exhale expel any negativity.

We will now do a quick energy mindfulness activity.

In this activity we will identify our subtle energy within all of us,

Learn how to gather it and mobilise it along the body.

How energy works is that whenever you guide your awareness your energy will move there.

So you don't have to visualise or imagine,

Just guide your awareness and use your willpower when you want to move the energy.

Don't tighten or tension your muscles.

By harnessing the power of innate energy in this activity we will use it as a comb to organise our energy,

Clear it of any dirt and declutter the subtle energy within us just like when we comb our hair.

We will do this by moving our awareness up and down the body rhythmically scanning all parts of the body.

So let's start.

First bring your awareness to your body.

How does your body feel right now?

Are you noticing any tensions,

Tightnesses or any other sensations in your body?

Once you tune into any sensations take a minute to acknowledge them.

Then let them go and release any tensions and relax your body.

Rest your posture if you have to.

Okay,

Now tune into the quiet stillness within you and try to feel your life force or your energy within you.

You might notice it as a subtle vibration or a gentle sense of vital force.

Zoom into that.

All right,

Good.

Now let's move your awareness to the top of your head and continue to stay engaged with your energy,

Your life force at the top of your head.

Don't try to visualise.

Simply just feel your energy and enjoy your energy.

Now send a mental command to guide energy from all over your body to the top of your head.

Gather the energy and concentrate it at the crown of your head.

Keep collecting and growing a volume of energy.

Now we will move the point of awareness sweeping downwards scanning through all the layers of the body.

In doing so your energy will move along with your awareness.

Begin to guide your awareness travelling through your head.

Feel the energy sweeping through your scalp,

Your skull and the brain,

Through your eyes,

Nasal cavity,

The top of your spine,

Your mouth,

Skin and so on.

Continue to guide your awareness through your body scanning inside as well as outside,

Through the front,

Back and the sides.

Let your awareness pass through your torso,

Your upper legs,

Lower legs until it reaches the bottom of your feet.

Now let's return and guide your awareness upwards towards your head.

Let it pass through your legs,

Feeling the energy passing through your bones and muscles,

Skin and all of the components.

Continue to guide your awareness through your torso,

Your spine and back,

Through your chest and shoulders and your neck,

Gradually reaching the top of your head.

We will guide the awareness downwards towards the feet again.

At your own pace move your awareness along your body,

Scanning through all parts of your body and once you've reached the bottom of your feet you can guide your awareness upwards slowly and steadily,

Keeping your focus until it reaches the top of your head and once you've reached the top of your head,

Guide your awareness and move it downwards until it reaches your feet.

You might begin to notice that your energy feels less resistant than when you started.

Enjoy this process,

Continue to move your energy.

Once your awareness reaches your feet,

Return upwards.

Now at your own pace continue to move your awareness up and down your body,

Maintaining this rhythm.

Okay,

Now see if you can slightly increase the speed of this rhythm.

Guide your awareness down,

Let it pass through your body and reach your feet and head back up.

Feel the energy travelling through your legs,

Your torso,

Your neck and it reaches the top of your head.

Once more,

Guide your awareness down and let it pass through your body and reach your feet.

Continue to move your awareness up and down,

Allowing this rhythm to reach a comfortable speed and stay at that level.

Stay with the awareness and continue.

Okay,

Now when you're ready we can begin to slow down the movement of your awareness and the energy.

Let it slow down and come to a complete stop.

Take your time,

Don't rush.

Now take a moment to tune into the energy and observe how it feels.

Are there any new sensations that you are observing?

How does it feel?

Make a mental note of anything that stands out.

We will now focus on a visualisation technique.

First,

Visualise a forest in front of you.

There are big beautiful trees gently rustling in the wind.

Birds are chirping and it's very inviting and welcoming.

You are in control of imagining all that you would like to imagine.

So imagine a safe and beautiful forest setting.

If you have trouble visualising,

Think of a favourite place in nature you have visited in the past.

Now,

Let's take a few minutes to visualise all the details you desire.

What are the colours that you see?

What's the temperature like?

Are there any specific sounds or smells?

How does it feel against your skin and beneath your feet?

Now,

Think of how you feel in this place.

Do you feel happy and content?

Do you feel peaceful,

Calm or tranquil?

Do you feel excited to be there?

Allow yourself to feel.

Let these feelings sink in.

Okay,

Now visualise yourself in the best health possible in this place.

How is your posture?

What does your body language convey?

Are you smiling?

Visualise your body relaxed and confident,

Full of vitality.

Don't worry about the size or the shape of your body,

Just think about the level of health.

Imagine the best possible health,

Physical,

Mental,

Emotional and energetic.

Allow this sense of health to continue to grow and expand.

Pay attention to the details,

Articulate the details as much as possible.

Take your time,

Articulate and expand.

Now,

Step into this feeling of improved health.

Observe what areas in your current health needs improving and allow this improved sense of wellbeing to sweep you.

Visualise these health conditions improving as you continue to make changes and take the necessary steps to improve your life.

Let the sense of improved health to catalyse the energy within you in self-healing.

Repeat to yourself,

Commit to improving your health,

Commit to taking steps necessary to improve your health.

Allow the sense of improved health to facilitate the energy within you in self-healing.

Be compassionate,

Be patient,

Don't judge and be graceful towards yourself.

Okay,

When you're ready,

Come back to the present moment.

Allow your mind,

Body,

Emotions and energy to align.

Take your time and wake up.

Open your eyes when you're ready.

Thank you and I'm grateful to you for inviting me to guide you along this journey.

I wish you health,

Joy,

Love and abundance as you move through your day.

Bye bye.

Reviews

6/3/25 excellent, thank you!