Make yourself comfortable by sitting upright or laying down.
Place your feet flat on the floor or straight out in front of you and lay your hands by your side facing upwards or downwards and gently allow your eyelids to close over.
Begin to allow yourself to relax,
Letting all your cares and all your worries go.
Right now nothing matters.
It's time to unwind completely.
Switch off your thoughts and really just enjoy this time for yourself.
Now you're feeling more and more relaxed,
Letting go of any worries or any to-do's you've had on your mind lately.
All the negative thoughts or worries will start to just drift out of your mind and float away like a white fluffy cloud.
Start to take some deep breaths now,
Nourishing your lungs and your cells with beautiful fresh air and as you exhale you'll notice that you relax more and more with every out breath.
Slow your breathing now and you begin to feel more and more relaxed,
More and more comfortable.
You notice your whole body sinking gently into the chair or the bed and you notice how truly relaxed your whole body has become.
From the top of your head to the very tips of your toes,
Your body feels so relaxed.
Your eyelids are heavy,
So heavy that they might even twitch a little.
As you release any tension in your body,
All the muscles in your face become so relaxed and your jaw softens and drops and your tongue rests gently inside your mouth.
You're beginning to drift down now deeper and deeper,
Feeling more and more relaxed with each and every word I speak.
A wave of relaxation washes over your whole body now,
Down your neck,
Down your shoulders and all the way down your arms,
Right down to your fingertips.
You might even feel a tingly sensation in your fingertips.
Your arms are as heavy as lead now and you become aware of a peaceful feeling within.
Truly like nothing else matters,
A feeling of calm,
Peace and contentment.
Every muscle in your chest and torso become limp now as you sink further and further into the chair or bed,
Feeling so relaxed.
That's right,
All the muscles in your back are relaxing and unwinding and loosening up and all the way down your spine loosens and relaxes.
As you drift further and further into relaxation now,
You allow this wave of relaxation to continue to wash over your whole body.
All the way down your legs now,
Your legs are feeling heavy as lead.
Every muscle in your legs becomes limp and relaxed and you're completely relaxed,
All the way from the crown of your head to the very tips of your toes.
The outside world is fading more and more into the background now and any sounds around you or off in the distance will only deepen your relaxation,
Allowing you to drift deeper and deeper.
You find yourself deep within your own special place now,
Your own special inner world,
The deepest part of you,
A place that's reserved just for you.
And as you continue to let go,
Any negative thoughts or feelings that may have drifted into your mind are completely dissolving now and any sounds around you continue to fade away.
The only sound that matters now is the sound of my voice,
The soothing sound of my voice that continues to take you deeper and deeper into your own inner world,
A world of total relaxation.
And your mind may wander and that's okay,
The sound of my voice will bring you back deeper and deeper.
You will respond to me and my voice on a deep unconscious level and as your body continues to sink way down,
Way down into the chair or the bed,
In a moment I'm going to say the word relax and when you hear me say the word relax,
You notice your state of relaxation doubles,
That's right,
Your relaxation doubles now,
Your body has become more and more limp,
More relaxed and even more comfortable.
Your head feels light,
You're totally at peace and you continue to drift down and as you drift down you notice that you're really enjoying this feeling of complete relaxation.
You continue to go deeper and deeper relaxed,
It is safe to relax now and to allow your body to become weightless as you go deeper and deeper into your own inner world,
That's right,
It is safe for me to move,
It is safe for me to take action even when I can't see the outcome,
Even when the fear creeps in,
I know that as I follow what's in my heart and what's in my soul,
I am fully guided and fully taken care of,
I allow myself to witness the fear that comes up and as I feel into it and I breathe into it,
I notice that I am no longer willing to let the fear win,
I'm no longer willing to compromise on my desires in favor of the fear,
I choose to prioritize my desires now,
I choose to prioritize my dreams now and I choose to get to know myself and become so radically in alignment with what I truly want that the fear dissolves,
The more I'm in alignment with what I deeply want,
The quicker that fear dissolves and as that fear dissolves,
I feel more empowered,
I feel more confident and I feel so connected to my inner compass,
I move with my intuition,
I move with my heart and I move with my soul,
With every aligned and inspired move I make,
I feel free,
I feel fulfilled,
I feel a deep,
Deep sense of fulfillment,
I am home,
I'm connected again,
Connected to my bigger vision,
Connected to my deeper soul purpose and I remember that everything I am here to do is so much bigger than me,
The impact that I'm here to create is so much bigger than me,
This is why I step up,
This is why I choose to move through the fear,
My message matters,
My voice matters,
When I share and when I move,
I am doing a service,
It's when I remain stagnant that I can't be of service and I can't create the impact I desire to create,
I have to move and there are people depending on me moving,
I trust that when I act in deep alignment with my heart and from a place of service,
My dreams and desires will manifest,
They are manifesting now,
It is done,
It is happening and I feel that,
I feel a deep knowing within me,
I feel a deep knowing that all I dream of is happening now,
It is happening,
All I have to do is know myself,
All I have to do is remember why I'm here,
All I have to do is take inspired aligned action,
I know myself,
I trust myself,
I allow myself to be me because I am my greatest superpower,
Because I am magnetic,
It's my unique magnetism that attracts all of the abundance that I desire,
It is my unique magnetism that attracts all of the aligned experiences and all of the aligned opportunities,
When I allow myself to be me,
When I allow myself to feel good and when I allow myself to move in a way that lights me up,
In a way that inspires me,
Then nothing can go wrong because nothing ever does go wrong,
It's simply just experiences that are in contrast to what I desire and from these contrasting experiences,
I get to learn more and more about what I really want,
I get to learn more and more about what I truly deeply desire,
So with every action I take,
I am moving closer and closer to what I desire,
Regardless of the outcome,
Wow that is so freeing,
Wow that feels so good and as I really realize this and allow myself to absorb this knowing,
I notice myself feeling so much more free,
Feeling so much more light and knowing that there is no way that I can ever go wrong,
It can only ever go right,
It can only ever move me closer to my dreams and I choose to take the lessons and I choose to grow with them and I choose to evolve with them,
It is all there for me,
Everything I desire is waiting for me,
Everything I desire is just waiting for me to tap into the knowing that it is there,
To tap into my unique magnetism and to take action,
I see it now and I feel it now and I claim it now,
It is done,
It is done,
When I count to five,
You'll wake up,
You'll feel wide awake and you'll feel amazing,
One you're coming back now,
Slowly coming back now,
Two you're feeling the energy starting to flow and pulsing through your body,
Three moving your fingers,
Moving your toes now,
Wiggling your fingers,
Wiggling your toes,
Waking up more now,
Noticing the flow of energy throughout your body,
Four a deep breath in now,
That's right full of energy,
Feeling wonderful and full of energy,
Five coming back now,
Right back into your body now and ready to continue on with your day.
