Breathing Throughout The Body

After the lockdown past winter, I personally started breathing much higher within the chest. Feeling like I was only using about 50% of the capacity of my lungs suddenly, there was a slight feeling of panic that ensued. I realized it was very much stress-induced, by so many circumstances that felt out of my hands due to the pandemic.

The journey started of shepherding my breath back into its’ full capacity again. Teaching my nervous system (and therefore the entire system) that it was OK.

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Lieve Mahi,

Dankjewel voor het delen van deze meditatie.

Liefs,
Linda