Your Cosmic-Earth Alignment

The great earth below you and cosmic sky above you become a part of you in this 5-minute alignment practice. Find a comfortable place to sit and allow yourself to follow along with your breath and your imagination as you visualize and realize an alignment that feels divine.

Transcript

Let yourself find a good comfortable position for your body.

Give your hands a place to rest.

And let yourself have a few breaths naturally before you make any changes.

And when you're ready,

Begin envisioning a loop that goes from the core of the earth all the way up into your heart and down again.

Let your breath move with this loop up into the heart,

Down into the earth,

Up into the heart,

Down into the earth at your pace.

Linking the center of you and your heart to the core and the center of the earth.

Now see,

Feel or imagine the space where the loop has been becoming the trunk of a tree.

So your body is a part of this trunk which roots all the way down into the core of the earth.

Feeling now the earth's presence in your body all the way up into your heart.

Feeling yourself firmly but dynamically rooted into the earth.

Allowing your heart to open.

Allowing your throat to open.

Allowing the high heart which sits between the heart and the throat to open.

Allowing the third eye to open.

The crown to open.

And opening the soul star up above the crown of your head.

Feeling that big beautiful unknowable mysterious vast sky above you become a part of you.

Feeling that big cosmic energy of the sky become a part of your body.

Mixing with the earth's energy and that great big tree trunk creating the most delicious harmonious expansive cosmic song within you.

Continuing to deepen into that rooted feeling as your heart opens and you expand.

Allowing the expansion not to feel like a stretching of you but rather a volumizing out.

Owning and enjoying more space as your true self.

Take several breaths here now in your body in this space before coming back.

Midbone badly sacred.

You

Reviews

I very much enjoy your recordings. I hope you’ll make more to share with us as you have a great vocal gift for storytelling and painting pictures in our minds. This is one of my favourite tracks!

This was beautiful ✨ I didn’t want the meditation to end 🫶🏼 thank you 💖