16:38

Falling Asleep Yoga Nidra

Name: Falling Asleep Yoga Nidra
Uploaded: 2019-10-09T07:14:00.000Z
Duration: 16 min 38 s
Channel: Maddison Vernon
Description: This Yoga Nidra practice is designed to help you rest and relax into a deep and restorative sleep at night. Helping you progressively relax your body and mind to fall asleep with ease. No prior meditation experience necessary.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

13.3k

This Yoga Nidra practice is designed to help you rest and relax into a deep and restorative sleep at night. Helping you progressively relax your body and mind to fall asleep with ease. No prior meditation experience necessary.

Sleep Visualization Relaxation Meditation Yoga Spirituality Yoga Nidra