This meditation is focused on bringing healing light to different areas of the body.
You can begin by bringing yourself to a comfortable position either seated or laying down on your back but beginning to get as comfortable as possible in whatever shape you have chosen.
Starting to close the eyes,
Bringing your attention from your outer physical surroundings,
Bringing your attention on to your inner world.
Notice the color behind your eyelids.
Visualize a golden cord moving from your navel down into the layers of the earth until this golden cord meets the core of the earth and seeing this cord wrap around the core of the earth,
Grounding yourself into the earth's magnetic field,
Allowing this grounding energy of the earth to merge with your frequency,
Feeling it wash over your whole entire body,
Feeling your heartbeat connected to the heart of the earth.
Now begin to visualize a seed of light at the center of your heart,
Seeing this seed of light radiate from the center,
A luminescent light radiating in all directions.
See and feel this light growing larger,
Expanding and radiating all the way up to the crown of the head.
Now seeing this light expand into the arms,
Moving into the palms and the fingertips,
And seeing this light moving into the lower half of the body and traveling all the way down to the soles of the feet until your full body is filled with this healing light energy,
Feeling a cocoon of light surrounding the whole width of the body and even expanding past the physical vessel,
Safe and held in a cocoon of light,
And feeling whole and complete in this luminous space within you,
Nothing to do here.
And this healing light has the ability to transmute anything that may need healing within you,
Whether it's a physical ailment or something emotional that you've been carrying.
Begin to feel this light travel to anywhere that may need healing now,
Knowing this light has an innate intelligence of its own,
And just noticing where this light naturally goes.
Feel a sense of lightness wash over your being,
And as you feel this lightness wash over your being,
As you no longer carry what was once dense,
Now we'll begin to send this light to someone who may need it in your life.
With your mind's eye,
Begin to visualize someone you deeply care about that may need some of this healing energy,
And see them fully in your mind's eye.
Send this healing frequency,
Starting to see this light fill their vessel from top to bottom,
Till their full body is surrounded with healing light energy,
Knowing that it is only our physical bodies that separate us,
And we're able to connect with another in the spiritual realms at any moment in time.
And seeing this person fully filled with light,
Now beginning to release this person from your awareness,
Beginning to visualize the earth.
Visualize this light covering the earth,
Surrounding your city,
And even stretching beyond your city,
Till the whole earth is covered in this healing light,
Stretching across every ocean,
Healing earth's waters,
Stretching across every landform,
Till everything and everyone you know is receiving this healing light,
Knowing that energy flows wherever attention goes,
Noticing how your body and your mind are feeling.
Gently start to take some deeper breaths,
Breathing your way back into your body and back into the space,
And gently start to place your hands over your heart space.
Thank yourself for your meditation,
Gathering any last threads you may have received from this space,
Now beginning to go about your day whenever you feel ready.
Namaste.
