Brief Sound Bath with Crystal Bowls and Kalimba | 6 minutes

Before hitting play, find a comfortable position, either lying down or sitting.
We'll begin with a brief guidance from my end, taking a few deep breaths in through the nose and out through the mouth, and relaxing our bodies to the best of our capacity. Then we slowly dissolve into a pure sound bath of crystal singing bowls.
Towards the end, there will be a gentle melody played on the kalimba, ending with a single chime signaling the close of our time together.
I hope you enjoy it.

Transcript

So let's begin. Bring your eyes to close. Take a deep breath in through the nose. And breath out through the mouth. Letting our body know that we are getting ready to relax. Let's take one more together in through the nose and down through the mouth. Relaxing our jaw. Relaxing our cheeks. Relaxing your shoulders. Allowing them to touch more deeply. With the ground beneath us. And away from the ears. Breathing deeply into the belly. Allowing the belly to rest without tension. You Relaxing our hips. Our legs all the way to our feet. Just noticing how it feels. To have this contact with the ground beneath us.