Rest In Silence

This is a spontaneous recording lovingly produced by Emily Toner. It is a contemplation of the silence that is the foundation of all else. The true quiet behind all phenomena and noise, to rest in this brings a sense of calm and insight into who we are.

Transcript

Sitting easily and comfortably.

Relaxing your awareness into your body,

Even into the breath.

We can just stay with the body and the breath.

Relax for a few moments.

Shifting the perspective.

Shifting the attention.

Maybe even drawing the attention down towards the belly.

Feeling the rise and fall of the belly easily.

No force.

The silence of being exists.

Within the noise of existence.

Everything that comes with existing.

Is just an aspect of the silence that is always and already available.

All sound and noise.

All fluctuations.

All vibration.

It is all within the silence of being.

An expression.

The manifest form of the unmanifest.

Even these ideas of manifest and unmanifest.

Made in true silence.

To be truly silent.

Is to recognize oneself as existence.

Recognizing the silence of your own being.

Simply inexpressible.

Reviews

Thank you Luke. Very peaceful and centring. 🙏